There are definitely benefits to individual sessions with a teacher: become familiar with basic yoga poses in more detail than can be obtained in a class, deepen your practice overall or develop your own practice routine tailored to meet your own individual needs.
Stillpoint Therapy Center : Serenity Lee will be offering individual yoga sessions for beginners at Stillpoint Therapy Center in Blue Ash. A blend of styles will be offered including gentle deep stretches and slow vinyasa flow.
Cost : $45 individual session for an hour.
Grace Tree Yoga Studio: Serenity will be offering a basic Triyoga class coming in July. Located in West Chester. Go to www.gracetreestudio.com for details.
To schedule an appointment or for questions contact Serenity.Lee@peacefulreikiyoga.com